What do paleo people eat for lunch?

Here are 20 fantastic, healthy options that will have your non-paleo co-workers kale-green with envy. Chinese Chicken Salad. ... Portabella Sandwich with Sweet Potato Chips. ... Thai Pork Lettuce Wraps. ... Italian Sub Roll-Up. ... Basil Avocado Chicken Salad. ... Nicoise Salad. ... Meaty Veggie Roll-Ups. ... Cuban Brisket Taco Bowls. More items...

How do you make a high protein meal?

Sample high protein meal plan Breakfast: 3 eggs, 1 slice whole grain toast with 1 tablespoon almond butter, and 1 pear. Lunch: Fresh avocado and cottage cheese salad and an orange. Dinner: 6 ounces (oz) (170 g) steak, sweet potato and grilled zucchini.

Which protein is best for belly fat loss?

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as: Lean meats. Seafood. Beans. Soy. Low-fat dairy. Eggs. Nuts and seeds.

14 High Protein Paleo Recipes for Lunch and Dinner (2024)

Get your inner caveman on--the healthy way!

Rev up your weight loss with one of our favorite super-nutrients, protein. These high protein paleo recipes for lunch and dinner are yummy additions to your weight loss menu.

The protein in our recipes will help you nourish lean muscle development. Why do you need to feed muscle? It burns more calories than fat tissue, even when you’re curled up in front of Netflix. The result is a higher metabolism that helps you shed pounds.

Just like any other weight loss plan, the key to success is controlling portions. Paleo meals offer plenty of protein and good fats, nutrients that nourish the muscles and naturally help the body drop weight. However, eating portions that are too large will increase your calorie intake, making it hard to lose weight or maintain a healthy one. Always check the recommended serving size listed with the recipe, and measure that out on your plate.

Adding these high protein paleo recipes into your regular lunch and dinner rotation can help you build muscle and maintain or reach a healthy weight. Plus, they’re all flavorful, delicious, and super easy to prepare!

1. Slow Cooker Sesame Chicken | 27 grams per serving

We love this dinner because it’s so easy to make and bursting with flavor. If you’re looking for high protein paleo recipes that are better than takeout, look no further!

Try the recipe: Slow Cooker Sesame Chicken

2. Slow Cooker Turkey Breast | 32 grams per serving

Whether you serve it as an entrée or load up on leftovers for lunch, this versatile dish is a keeper when you want high protein paleo recipes for lunch and dinner.

Try the recipe: Slow Cooker Turkey Breast

3. Slow Cooker Everything Chicken | 29 grams per serving

From entrée to salad, this recipe produces plenty of tasty chicken you can use throughout the week for your paleo menu planning. We love the versatility of this high protein paleo recipe!

Try the recipe: Slow Cooker Everything Chicken

4. Creamy Sun-Dried Tomato Chicken | 28 grams per serving

The creamy sauce in this dish comes from chicken broth and coconut milk. A healthier alternative to the viral “Marry Me Chicken,” this one is sure to please!

Try the recipe: Creamy Sun-Dried Tomato Chicken

5. Slow Cooker Everything Beef | 27 grams per serving

Tender goodness like this wallet-friendly dish makes eating paleo oh-so-tasty. This is a great one to meal prep on weekends and enjoy throughout the week!

Try the recipe: Slow Cooker Everything Beef

6. Slow Cooker Beef Curry | 28 grams per serving

Add spice to your menu with this dish, which makes a yummy entrée or lunch leftovers.

Try the recipe: Slow Cooker Beef Curry

7. Grilled Tilapia with Garlic Tamari Mushrooms | 44 grams per serving

Mix up your menu with a guilt-free paleo dish that will make you feel like you’re eating at a fancy restaurant.

Try the recipe: Grilled Tilapia with Garlic Tamari Mushrooms

8. Slow Cooker Beef Tips | 28 grams per serving

Use a paleo-friendly Worcestershire and swap out the cornstarch for tapioca starch or coconut flour in this delicious meat entrée. This is the ultimate comfort dinner for a chilly night!

Try the recipe: Slow Cooker Beef Tips

9. Slow Cooker Balsamic Beef | 26 grams per serving

Put hearty yumminess on the menu with high protein paleo recipes like this one. This recipe is super easy and extremely tasty!

Try the recipe: Slow Cooker Balsamic Beef

10. Greek Chicken Stew with Cauliflower Rice | 52 grams per serving

14 High Protein Paleo Recipes for Lunch and Dinner (12)

Nourish your body with this high-protein paleo recipe that delivers big-time Mediterranean flavor.

Try the recipe: Greek Chicken Stew with Cauliflower Rice

11. Slow Cooker Lemon Chicken | 35 grams per serving

Treat your taste buds to the zesty flavor of clean-eating, paleo-friendly recipes like this meal idea. It’s bright and refreshing yet hearty and comforting!

Try the recipe: Slow Cooker Lemon Chicken

12. Butterflied Lemon Roast Chicken | 28 grams per serving

This fantastic recipe is a delicious entrée, but you can also use the leftovers for lunchtime salads. It looks fancy, but it’s extremely easy to prepare, making this an ideal paleo recipe to serve at a dinner party!

Try the recipe: Butterflied Lemon Roast Chicken

13. Savory Lemon White Fish Fillets | 21 grams per serving

Heart-healthy and oh-so-good, this fish dish is the perfect addition to your high-protein menu plan. It’s super flaky with a crispy crust and bright splash of lemon!

Try the recipe: Savory Lemon White Fish Fillets

14. One-Pot Chicken and Spinach Dinner | 21 grams per serving

High protein paleo recipes like this one are delicious, family-friendly meals that won’t make everyone feel like they’re being forced to eat “your” food. Plus, we love a one-pot meal for a busy weeknight!

Try the recipe: One-Pot Chicken and Spinach Dinner

Whether or not you choose to follow the paleo diet, incorporating high protein paleo recipes like the ones above into your regular lunch and dinner routine can help you on your health and wellness journey. High protein meals can help you reach or maintain a healthy weight, build muscle, and provide energy to keep you going throughout your day.

Do you have any favorite high protein paleo recipes? We’d love to hear about them! Drop us a line in the comments section below!

Like a paleo diet, clean eating focuses on nourishing the body by reducing or eliminating processed foods.Check out Skinny Ms. Clean Overhaul 30-Day Weight Loss Program ebook.

Enjoyed reading this post? Discover more:

14 Paleo Meals for Weight Loss
Paleo Zucchini and Turkey Skillet Dinner
15 Best Protein Sources for a Lean Body
Coconut Banana Paleo Cookies
Paleo Chocolate Cupcakes

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FAQs

Here are 20 fantastic, healthy options that will have your non-paleo co-workers kale-green with envy.

Chinese Chicken Salad. ...
Portabella Sandwich with Sweet Potato Chips. ...
Thai Pork Lettuce Wraps. ...
Italian Sub Roll-Up. ...
Basil Avocado Chicken Salad. ...
Nicoise Salad. ...
Meaty Veggie Roll-Ups. ...
Cuban Brisket Taco Bowls.

More items...

The Paleo Diet suggests consuming natural, nutrient-dense protein sources. Grass-fed and pasture-raised meats such as beef, chicken, turkey, and pork are some of the best sources of nutrient-dense protein. Fish and seafood are also great sources of protein on the paleo diet.

The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity.

Sample high protein meal plan

Breakfast: 3 eggs, 1 slice whole grain toast with 1 tablespoon almond butter, and 1 pear.
Lunch: Fresh avocado and cottage cheese salad and an orange.
Dinner: 6 ounces (oz) (170 g) steak, sweet potato and grilled zucchini.

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:

Lean meats.
Seafood.
Beans.
Soy.
Low-fat dairy.
Eggs.
Nuts and seeds.

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).

Processed meat contains additives

Clearly refined sugars, salt, soy, dairy and cereals added to processed meats are not “Paleo” ingredients. Many other compounds in this list are added to prevent food-borne illnesses, bacterial contamination, and spoilage. Prominent in these functions are added nitrites and nitrates.

The paleo diet is based on the general premise that humans should eat the same foods that our hunter-gatherer ancestors ate. The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats.