Calabash Benefits and Side Effects: What Is Calabash? (2023)

  • Where does most calabash come from?
  • Is calabash alkaline or acidic?
  • Is calabash gluten free?
  • Is calabash a common food allergen?
  • Water footprint of calabash?
  • Carbon footprint of calabash?
  • Is calabash sustainable?
  • Is calabash vegan?
  • Does calabash have human rights issues?

What are calabash benefits and side effects? Is calabash vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are calabash pros and cons: all the info on calabash that every ethical consumer wants to know…

Calabash Benefits and Side Effects: What Is Calabash? (1)

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on calabash benefits and side effects.

You are going to learn all about calabash benefits and side effects. This will include calabash benefits for your health and potential risks, calabash water footprint and calabash carbon footprint, calabash sustainability, if calabash are vegan or impact animals in other ways, and much more.

After learning if calabash are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about calabash benefits and side effects that every ethical consumer should know.

Calabash Benefits And Side Effects


Calabash benefits for health may include:

  • boosted energy
  • digestive health
  • hydration
  • help with sleep disorders
  • constipation prevention
  • mental health
  • boosted immunity
  • detoxification
  • maintain blood pressure
  • liver health
  • weight loss

Calabash is…

  • Gluten Free
  • Not a common Food Allergen

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Calabash Benefits and Side Effects: What Is Calabash? (2)


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Water footprint: low, it takes 322 liters of water to produce 1 kilogram of vegetables / 39 gallons of water to produce 1 pound of vegetables

Carbon footprint: low, 1.6 kg CO2e to produce 1 kilogram or 2.2 pounds of vegetables, a car driving equivalent of 3.75 miles or 6 kilometers

Destruction: low, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Calabash is…

  • Sustainable


Kills: none, calabash production does not require any animals to be killed

Harms: none, calabash production does not require any animals to be used

Indirectly kills or harms: none, as long as there is no pesticide involvement

Calabash is…

  • Vegan


Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits


  • May have laborer issues

Calabash is…

Where does most calabash come from?

The world’s top calabash exporter is Mexico, followed by, Spain, USA, New Zealand, Netherlands, Portugal, Canada, Morocco, South Africa, Italy.

(Video) Pinoy MD: Health benefits of calabash juice!

Is calabash alkaline or acidic?

Calabash Benefits and Side Effects: What Is Calabash? (3)

Calabash is alkaline.

What is the pH level of calabash?

Squash has a 7.5 pH level, once digested.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

Is calabash gluten free?

Calabash Benefits and Side Effects: What Is Calabash? (4)

Yes, calabash is gluten free. Calabash does not contain gluten. Calabash is a type of squash, therefore making it a gluten free food.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

Is calabash a common food allergen?

Calabash Benefits and Side Effects: What Is Calabash? (5)

No, calabash is not a common food allergen. Some people may experience allergic reactions to calabash but it is uncommon.

A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

Water footprint of calabash?

Calabash Benefits and Side Effects: What Is Calabash? (6)
(Video) Pinoy MD: Calabash juice recipe, tampok sa 'Pinoy MD'

Calabash has a low water footprint compared to other foods.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake….quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

Carbon footprint of calabash?

Calabash Benefits and Side Effects: What Is Calabash? (7)

Calabash has a low carbon footprint compared to other foods.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

  • shopping locally reduces transportation emissions
  • food without packaging reduces waste as well as the carbon footprint
  • refrigerated and frozen foods increase carbon emissions
  • seasonal foods reduce carbon emissions from hothouses (greenhouses)
  • growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

Is calabash sustainable?

Calabash Benefits and Side Effects: What Is Calabash? (8)

Calabash production is relatively sustainable. There is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A2018 Oxford University study– which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts ofpollution. The industry is one of the biggest causes ofclimate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

Is calabash vegan?

Calabash Benefits and Side Effects: What Is Calabash? (9)

Yes, calabash is vegan. Calabash is a gourd and fruit vegetable and not an animal product or byproduct, therefore making it a vegan food.

(Video) Benepisyo ng Dahon ng Calabash

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

Does calabash have human rights issues?

Calabash Benefits and Side Effects: What Is Calabash? (10)

At this time, there are no known specific reports of worker mistreatment regarding calabash farming but that doesn’t mean it isn’t happening.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.

Fair trade organizations fight to ensure better social, environmental and economic standards.

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade

This post was all about calabash benefits and side effects.


Gourd, white-flowered (calabash), cooked, boiled, drained

Nutritional and Antinutritional Composition of Calabash

Calabash Benefits and Side Effects: What Is Calabash? (11)

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

(Video) Calabash The Miracle Fruit And Top Health Benefits


What is calabash good for? ›

Medicinal Uses:

The fruit pulp is used traditionally for respiratory problems. Syrup prepared from the pulp of the calabash is used as a medicine for relieving disorders of the chest or respiratory tract and also to cure dysentery and stomach aches. The leaves of the tree are used to reduce blood pressure.

Is calabash good for the heart? ›

Heart Care: Calabash juice is also a wonderful home remedy for a healthy heart. It is believed to maintain blood pressure, and if taken three times a week, it can provide the nourishment you heart needs.

Is calabash good for hypertension? ›

The Miracle or calabash fruit juice is good for high blood pressure to regular blood pressure and also diabetic in regulating or lowering blood sugar. Furthermore it is also known for its antibiotic property making good for infections. This is the reason why we took this herbal plant when we are having cough and colds.

Is calabash good for diabetics? ›

Calabash fruit is traditionally used as an antidiabetic remedy in the Kurdistan region. Different extracts (400 mg/kg) were investigated for antihyperglycemic potency on normal and alloxan-induced diabetic mice.

Why is calabash called miracle fruit? ›

the fruits are called "miracle fruit" because of its healing properties. Calabash Tree is a small evergreen tropical tree which can grow up to a height of 25 feet and produce fruits up to 25 cm in diameter (~10 kilos). It has simple leaves and the bark of the tree is rough.

Can Calabash fruit be eaten raw? ›

Both the immature and mature fruits are used for culinary purposes. The young fruits are usually cooked or pickled but sometimes eaten raw, and are sometimes referred to as Chinese squash.


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