Date Slice | Melt & Mix Recipe (2024)

FAQs

What can you do with dried dates? ›

Dates are, in a word, delicious. The Coachella Valley is famous for its Date Shakes, and they are also used to make date sugar which can be used as an alternative to other sugars. Dates can also be baked into cookies, bars and breads. Because dates are sticky, they are ideal as a binder for energy balls and snack bars.

The difference between Medjool dates and regular dates are that they come from different cultivars of the same plant. Medjool dates are picked early in the ripening season when they are soft.

It's easy to enjoy dried dates plain! Simply bite into each date and remove the pit if there is one for a delicious snack. You can also use dried dates in smoothies to help sweeten them without adding refined sugar. Simply soak 3 pitted, dried dates in hot water for 10 minutes to soften them.

Dates pairs so well with cocoa powder, maple syrup, nuts, coconut, peanut butter, and so much more. You'll even find some fresh fruit and sea salt in the mix with these dessert-inspired date recipes.

Know that all kinds of dates, dry or ripe, whether packaged or open, are not washed before reaching the consumer. It is therefore advisable to wash it well before consuming any type of date but be careful that there is no need to peel the dates.

It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.

How Much Dates Should You Have? Dates have no cholesterol and only a small amount of fat. So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health.

The daily recommended portion amounts to 2 dried dates, corresponding to 40gr. The FDA (Food and Drug Administration) maintains that consuming up to 40g of dried fruit per day as part of a diet low in saturated fat and cholesterol helps protect cardiovascular health and reduces cholesterol levels.

Adding Baking Soda To Date Filling

But then, with some patience, stirring, and a little heat, the dates come together to make a rich filling. Some will add baking soda to the pan in order to help the dates break down, to soften the skins, and to speed up the process, but I don't think it's necessary.

Does date paste raise blood sugar? ›

Dates are a low GI food, with 2 servings constituting a medium GL. Therefore, they should not cause dramatic blood sugar spikes when people eat them in moderation. A small 2011 study supports this, finding that people with diabetes did not experience significant blood sugar fluctuations after eating about 7–10 dates.

Date paste will last safely up to 3 months in the refrigerator, however after 1 month it may start to dry out. Keep the paste sealed in an airtight container in the fridge to use as needed. You can also freeze date paste for up to 1 year! Simply put it in a freezer-safe airtight container or bag.

What are dates made of? Dates are the fruit of the date palm tree, primarily composed of carbohydrates, including natural sugars like glucose and fructose. They also contain dietary fiber, vitamins (such as vitamin B6 and vitamin K), and minerals like potassium, magnesium, and iron.

Fresh dates have a sweet, caramel flavor. Semi-dried dates have firmer, crunchy, fibrous flesh.

Rather, the Honey date is a catchall term for any wayward date seed that finds its way to the soil and matures into its own one-of-a-kind date palm. Though all a bit different from each other, Honey dates are always categorized as a soft variety with honeyed sweet tones.

Dates naturally sweeten smoothies with their vanilla-caramel flavor, making for a refined sugar-free treat that's healthy and delicious! Vanilla date smoothies are a perfect sweet treat any time of day! Whether for breakfast, snack or after the gym, they're decadent and so easy to make!