Vitaclay crockpot beef stew
Directions:Place 2 lbs (1 kg) of uncooked beef cubes into the bottom of the crockPlace 2 chopped onions and 4 cloves chopped garlic on top of thisPlace 1 lb (1/2 kg) of chopped carrots and 4-6 chopped celery sticks on top of the onions/garlicDon‘t stir but rather leave the veggies on top so ...
tasty happy eggs in Vitaclay
I have skipped making morning tasty “happy eggs” for a while. Yesterday, i was able to get my favorite “happy eggs” from store. There are a few ways to make tasty eggs-1. Sauté in green onion and oil, or2. Braise in clay. Make a bunch for the week. Eat it as a snack or breakfast.The egg i...
Creamy steel cut oatmeal with sweet potatoes porridge made in 1 hour
This simple mix doubles nutrients in your diet! Good for your heart and a sharper mind. I just can’t stop making and eating this everyday! It is cozy, comforting and makes you feel so good!Ingredients:1/2 cup steel cut oats2 cups sweet potatoes, peeled and chopped2 -3 cups water (you may subs...
Cinnamon Apple Oatmeal
There’s nothing like hot, fresh oatmeal from a slow cooker. Even steel-cut oats become creamy and smooth. Most slow cookers finish cooking the oatmeal within a few hours, however, so if you want it fresh you have to wake up at midnight to start it. With the Vitaclay® Multicooker or Pro, you can p...
Ayurvedic Kitchari
Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.Inspired bySapana fromrealandvibrant.com. We converted this to cook easy in vitaclay. 5 minutes prep time only!You may store leftover in your refrigerator f...
Brisket
Ingredients:2.5 to 3 pound brisket (first cut)Salt and pepper, to season2 tablespoons vegetable oil2 garlic cloves, peeled and crushed1 large onion, coarsely chopped1 can (small) whole, peeled tomatoes¼ cup tomato paste2 tablespoons aged sherry vinegar2 tablespoons Worchestshire sauce1...
Bok choy shiitake mushroom soup
Bok choy shiitake mushroom soup in #homemade broth, 15-20 minutes cooked in my #vitaclay , simply add these two ingredients and water or broth and set it on stew for 20 minutes. Full flavor and it is #antiinflammatory !Bok choy is a Cruciferous vegetable which contains sulforaphanes that help re...
Goat curry
Ingredients:2 pounds goat meat4 whole cloves or a pinch of ground cloves2 cardamom pods or a pinch of ground cardamom2 red onions chopped1 ½ inch knob fresh ginger minced3 cloves garlic minced1-2 Serrano pepper minced1 tablespoon ghee1 bay leaf1 tablespoon coriander powder2 teaspoons ...
Eggplant chickpea curry in 40 minutes Vitaclay!
Ingredients:2 eggplants, sliced1 inch ginger1-2 red onions4 garlic cloves1 tsp cumin seeds3 dried curry leaves1 red chilli, deseeded1/2 tsp ground cumin1 tbsp garam masala1 tbsp medium curry powder1 tsp turmeric1 tbsp brown sugar2 cups chopped tomatoes (400g)1 cup ...
Sweet savory vegetable medley
Sweet savory vegetable medley- yams, carrots, kale and brown rice one pot cooked under brown rice in Vitaclay. 2 cups water, 5 carrots, 5 tiny yams, 3 cups kale, 1 cup brown rice. Add tossed in olive oil sea salt kale leaves in last 10 minutes of cooking or let it continue to simmer in warm cycle...
Risotto with Spring Greens and Roasted Meyer Lemon
William Sonoma's Vegetarian risotto recipe simplified, easy in clay- Risotto with Spring Greens and Roasted Meyer Lemon! Yum! Yum! Yum!Ingredients:• 2 tsp. extra-virgin olive oil• 2 small Meyer lemons, halved lengthwise and thinly sliced, seeds removed• 4 cups homemade vegetable broth• 3 Tb...
Chicken stew with winter melon
Chicken stew with winter melon, in 40 minutes. 5 legs, marinated in seasoning, or no need to marinate, 1/2 cup white wine and 1/2 lemon juice (you may substitute with apple-cider vinegar. 1 cup winter melon cubes or squash. Set on stew in your vitaclay to cook for 40-50 minutes. Yum!Rejuvenate Y...
Gluten-free Celtuce with Chicken Mushrooms
Delicious gluten-free celtuce with chicken or mushrooms for vegetarian.Made with only 4 or 5 ingredients- chicken or mushrooms, celtuce, arrow root flour and ginger! 😋Celtuce, also known as Stem Lettuce and Celery Lettuce, an excellent source of Vitamins A and C, and the mineral manganese. It i...
Sleep Better Tonight withMung Bean Lotus Soup
Creamy Detox anti inflammatory mungbeanlentilsoupwith lotus seeds, sticky millet and Lily bulb.Lotus seeds nourish your heart and kidney and help relieve mentalstresspromoting good night sleep . Lotus seeds contain the anti-aging enzyme L-isoaspartyl methyltransferase, which helps to repai...
glutenfree ham beans soup
Another version ofgluten freeham beanssoupwith northern beans, not from a can but in my Vitaclayclay pot, ultra hearty, and with minimal fresh ingredients. Yum!INGREDIENTS:serves 5-62 Tablespoons extra virgin olive oil1 large carrot, chopped (1/2 cup)1 stalk celery, chopped1/2 onion or...
Pumpkin soup topped with homemade yogurt
Soothing and relaxing!Add 1 cup water in myclaypotand 4 cups sliced pumpkin. Set on stew to cook for 20 minutes. Then blend it in a blender.
Spicy Lemon Basil chicken over sticky rice and millets
The quickest and the easiest way to make one pot meal! This spicy Lemon Basil chicken over sticky rice and millets is a must try deal! It’s full of flavor to satisfy your taste buds! Yum! Yum! Yum! 😋Made with just a few simple 5 ingredients- chicken tenders, lemon juice, basil, ginger, rice, mill...
Orzo with Parmesan and Basil in clay
Cozy one pot comfort, 30 minutes Orzo with Parmesan and Basil in clay with simple 5 ingredients!The flavor was fully blended together so well...Omg!!!! So good!!!!!!!Ingredients:2 tablespoons butter1 cup uncooked orzo pasta1 3/4 to 2 cups homemade chicken broth or veggie broth½ cup ...
Pork backbone daikon radish noodle soup
Ingredients:1.5 lbs. pork spare ribs1.5 lbs. daikon radish, peeled and cut into chunks1 garlic clove, smashed6 - 8 cups of filtered water (or enough to cover the ingredients)salt, to tastecilantro for garnish (optional)Directions:1. Add all in your VitaClay pot and set on stew to cook fo...
Jambalaya soup
30 minutes Jambalaya soup.RECIPE COURTESY OF FOOD NETWORK KITCHEN. We made it in vitaclay. YummyIngredients:3 tablespoons extra-virgin olive oil 3 chicken and/or turkey andouillesausages (about 12 ounces), halved lengthwise and sliced4 scallions, chopped (white and green parts separat...
Brown rice Chao fan
Brown rice Chao fan, fried brown rice from eft overs, a perfect one pot mealfor kids or loved ones who hate to eat veggies. (I promise this will make them to eat more veggies!)This chow fan is so delishpacked with nutritious brussels, organiccarrots, ree range eggand nutty texture brown ri...
Left overs Ham bone and Bean Soup
Left oversHam, Boneand bean soup- full of flavor, immune boosting, fresh antioxidants rich ingredients- onion, celery, carrots and Black bean. Black beans are super nutritiousto nourishourkidneys, our vitality energy source!Perfect for anew year, kick startertostay healthyandlose weig...
shiitake mushroom soup with greens and tomato
Soup soup soup! Finding more reasons to eat more soups! Are you a soup bomb? Yes I am! This shiitake mushroom soup with greens and tomato is delicious and nutritious, not only keeps my immunity in check but also keeps me staying hydrated! When I am busy working, I often forget to drink more tea o...
Pioneer woman’s Pumpkin chili
Pioneer woman’s Pumpkin#chili(modified in#clay) for work lunch! Simply#delish. If you have not tried this before, it’s the time to taste the difference! Super flavorful and delicious!Believe or not, both Kidney and black beans actually are#good4ufor healthy kidneys that Boost Your Kidney...
Energy Boost and Stress Relief with Astragalus
Energy “chi”, immune boosting beauty herbal packet with astragalus root (astragalus membranaceus) has been used for thousands of years in TCM to promote wellness by strengthening the qi or chi, the energy that circulates on the surface of the body. Known as one of the most famous Chinese herbal t...
Daube de boeuf Provencal -Slow cooked Rich Beef Stew
Daube de boeuf provençal from Michelin-starred chef Eric Chavot, modified in clay. Melt-in-the-mouth beef paired with a heady red wine. You can say bon appétit.A SLOW-COOKED STEW is hard to beat; meltingly tender meat in a rich, flavoursome sauce, accompanied by mash and a plethora of vegetables,...
The tenderest way cooking a bird in vitaclay
Have you tried the easiest, the simplest way, the tenderest way cooking a bird invitaclay, cook in just an hour? Simply add your favorite seasoning herbs (taco seasoning, or make your own...) and 1 cup water. Set it on stew or fast then walk away!Forget about unhealthy metal taste added in your...
