30 Crustless Keto Quiche Recipes (2024)

Any of these 30 Crustless Keto Quiche Recipes are perfect for a special breakfast, or make a crustless quiche for Weekend Food Prep. And there are amazing crustless quiche recipe ideas here from bloggers around the web!

PIN the Crustless Quiche Recipes to try some later!

30 Crustless Keto Quiche Recipes (1)

I love quiche for a special breakfast idea, and today I’m reminding you about this updated collection of Crustless Keto Quiche Recipes. This round-up will give you tasty low-carb quiche options for a special breakfast any time of year!

And of course these crustless quiche recipes are great for Mother’s Day or any time when you’re making a special breakfast or a holiday brunch. So I’m sharing my weekly round-up post early this week to give you a chance to put one of these recipes on the menu!

This round-up has a wide variety of options for Keto crustless quiche from around the web, even some quiche recipes made in the Instant Pot and the slow cooker! Hope you’ll find some ideas to add to your breakfast rotation!

What flavors of Crustless Keto Quiche Recipes are featured Here?

This recipe round-up has delicious crustless quiche recipes for Quiche Lorraine, vegetable quiche, tomato basil quiche, broccoli and bacon quiche, pepperoni pizza quiche, bacon cheeseburger quiche, asparagus quiche, bacon and mushroom quiche, ham and cheese quiche, and many, many more!

Check out all the crustless quiche recipes for lots of options!

I was pleasantly surprised at the abundance of low-carb and Keto crustless quiche I found around the web, so be sure to check after the photos to see all the options! Most of these quiche recipes make six or eight servings, so unless you have a big family you could make a crustless quiche for Weekend Food Prep and have some quiche left for breakfast another day!

How do you get the complete recipe?

Just click or tap any recipe title to see the complete recipe on the original site. All photos are copyrighted to the blog that posted the recipe.

30 Crustless Keto Quiche Recipes (2)

Let’s start with a classic quiche that’s been wildly popular on Kalyn’s Kitchen. This Cheesy Crustless Quiche Lorraine is perfect for a special occasion!

30 Crustless Keto Quiche Recipes (3)

Crustless Vegetable Quiche from Simple Joy has Mozzarella and Feta along with the veggies; you might want to use all whole eggs and switch the milk for cream if you’re making this for Keto.

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Crustless Three Cheese Tomato-Basil Quiche from Kalyn’s Kitchen is colorful and extra festive. Make this any time you can get good Roma tomatoes and fresh basil!

30 Crustless Keto Quiche Recipes (5)

It was the words Roasted Broccoli in the title that caught my eye in this Roasted Broccoli and Bacon Crustless Quiche from Completely Delicious. Switch the whole milk for cream if you prefer.

30 Crustless Keto Quiche Recipes (6)

The most creative low-carb crustless quiche on Kalyn’s Kitchen has to be this Bacon Cheeseburger Keto Breakfast Quiche, and this is a combination that really does work. We developed it to be a breakfast quiche, but I bet this would be good for lunch or dinner as well!

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And how about crustless quiche made in the slow cooker? I think this Slow Cooker Crustless Broccoli Cheese Quiche sounds delicious from The Magical Slow Cooker.

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Another pressure cooker quiche is this Pressure Cooker Crustless Meat Lover’s Quiche from Pressure Cooking Today. This is another one where Keto people may want to switch the milk for cream.

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Pepperoni Pizza Keto Crustless Quiche is the newest crustless quiche recipe on Kalyn’s Kitchen, and this is absolutely a wow when you want pizza flavors but don’t want the carbs!

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And if you don’t mind splurging on some asparagus, this Crustless Asparagus Quiche Recipe from my friend Dara at Cookin’ Canuck sounds delicious. This is low in carbs, but if you’re eating Keto you’ll want to use whole eggs, cream, and maybe increase the amount of cheese.

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One of my favorite low-carb crustless quiche recipes is this Bacon, Mushroom, and Feta Keto Crustless Quiche, and we loved this when we tested the recipe!

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Instant Pot Keto Crustless Quiche from A Spicy Perspective looks tasty and this has spinach, sun-dried tomatoes, and Fontina cheese.

30 Crustless Keto Quiche Recipes (13)

Crustless Keto Ham and Cheese Quiche from Sugar-Free Mom has classic flavors that most everyone will like!

More Low-Carb and Keto Crustless Quiche:

Which Crustless Quiche Recipe will you make first?

30 Crustless Keto Quiche Recipes (14)

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30 Crustless Keto Quiche Recipes (2024)

FAQs

How many carbs are in a crustless quiche? ›

How Many Carbs Are In Crustless Quiche? There are 5 grams of carbs and 1 gram of fiber in our crustless quiche. This is a total of 4 grams net carbs per slice.

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Can I use milk instead of heavy cream for quiche? ›

While it is not as traditional for quiches such as quiche Lorraine, you can use milk instead of heavy cream for quiche.

Is quiche okay for weight loss? ›

Crustless quiches are a good way to control fat and calorie intake. If you don't want to skip the crust, make your own rather than buying one because this allows you to control ingredients. Using mostly egg whites and just a couple of yolks is a good way to keep your quiche healthy.

How long does crustless quiche last in fridge? ›

Once you've cooked it, ideally you should eat it within 4 hours. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Crustless Quiche Lorraine in the fridge for approximately 3 days or so.

Can I substitute yogurt for milk in quiche? ›

I love using yogurt because it gives it an extra bit of tang and some richness. I use Greek yogurt because regular yogurt has too much liquid. If you don't have yogurt, you can substitute it with a cup of cream or half-and-half.

Do you have to bake crust before quiche? ›

You need a par-baked or fully baked crust if you're making quiche, no-bake pie, custard pie, cream pie, pudding pie, or simply want an extra-crisp pie crust. If you're making a pie that doesn't require a baked filling, you still need a baked crust.

What is a good substitute for sour cream in quiche? ›

Mayonnaise. Mayo is a great sour cream substitute. It can be used as a 1:1 replacement in both baking and dips. You'll lose some of that tang that sour cream offers, but it still does a great job at adding moisture to baked goods.

Is heavy whipping cream the same as heavy cream? ›

Yes, heavy cream and heavy whipping cream are the exact same thing. The confusion lies in the fact that they're sold by different brands under two different names. According to the US Food and Drug Administration's labelling standards, heavy cream must contain at least 36 percent milk fat.

What can I substitute for half and half in a quiche? ›

Half-and-Half Substitute: Milk + Cream

If it's heavy cream that's in your fridge, for 1 cup half-and-half, substitute ¾ cup milk plus ¼ cup heavy cream. If your household is more of a low-fat milk kind of place, adjust the ratio to account for the missing fat: 2/3 cup low-fat milk plus 1/3 cup heavy cream.

Why is my crustless quiche soggy? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

How do you keep the bottom of a quiche from getting soggy? ›

Often, during the last stage of blind baking you remove the pie weights and parchment paper and brush the crust with egg wash before returning it to the oven for a few more minutes. During that time, the egg cooks into a glossy layer that will later prevent the filling from seeping into the crust and making it soggy.

Why is my quiche wobbly in the middle? ›

The best quiche jiggles a little when you cut into it — that's a sign that it's extra creamy and silky. If you overbake it, you'll cook the jiggle right out of it. Instead, bake your quiche until the edges are set, but it still wobbles a little in the center.

Is quiche high in carbohydrates? ›

Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

What carbs are in a frittata? ›

Frittata (1 small egg) contains 0.9g total carbs, 0.9g net carbs, 6g fat, 5.2g protein, and 77 calories.

How many carbs in a piece of quiche lorraine? ›

Quiche Lorraine (with bacon) (1 piece - 1/8 of 9" pie) contains 16.7g total carbs, 16g net carbs, 25.1g fat, 13.5g protein, and 349 calories.

How many carbs in a quiche with spinach? ›

Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

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