40+ Low Carb and Keto Thanksgiving Dinner Recipes (2024)

40+ Low Carb and Keto Thanksgiving Dinner Recipes, is a compilation of the best keto and low carb versions of your favorite Thanksgiving classics. No need to search for recipes any further!

Turkey, stuffing, mashed cauliflower, green bean casserole, cranberries, and yummy pumpkin desserts. These recipes are so delicious you will never even miss the original versions. These recipes will work to curb your cravings and help you stay on your healthy eating plan for a perfect Thanksgiving meal! Bonus - these recipes are family-friendly too! Enjoy!

40+ Low Carb and Keto Thanksgiving Dinner Recipes (1)

Enjoy a Delicious Low Carb and Keto Thanksgiving

The holidays are tricky for those of us on diets - including me. Let's be honest, its totally frustrating because we just want to eat "normal" stuff, right? I typically spend the holidays falling off the wagon and then feeling guilty.

I am going to approach this holiday season with a new attitude. First, I am giving myself permission to sample various "non-diet" versions of tasty dishes. I am not going to eat a whole serving of it, however.

Second, I am going to set myself up for success by making these recipes which are great stand-ins for the original classics. Many of these recipes are BETTER than the original.

How great would it be to head into the holidays without feeling guilty and be able to satisfy those cravings?? Let's do it together! Check out these fantastic recipes and let me know how you like them, please! 🙂

Low Carb and Keto Thanksgiving Dinner Recipes

Here are all the recipes you need to cook your best Thanksgiving ever. I've provided several versions of turkey, stuffing, gravy, vegetable sides, cranberry sauce, and pumpkin dessert recipes. All you need to do is pick one from each you'll have yourself a wonderful Thanksgiving menu planned for you and your family.

Keto Main Dishes

Delicious main dish Thanksgiving recipes from a classic roast turkey, an easy slow cooker turkey breast, and alternatives to turkey like stuffed pork loin, and a prime rib recipe. You will have plenty of options with these keto main dishes.

Juicy Turkey Recipe (Homemade Shake and Bake Turkey)

Yes, really. Shake and Bake Baby! This juicy turkey recipe is a super easy, fuss-free turkey that is tender and juicy with a delicious seasoned crispy coating. This turkey will be a huge hit with your family and guests! What's not to love? Recipe: Juicy Turkey Recipe (Homemade Shake and Bake Seasoning Turkey – Keto)

Slow Cooker Turkey Breast (Juicy and Easy!!)

This slow cooker turkey breast recipe is perfect if you need an easy fix and forget recipe. This turkey breast comes out incredibly tender and moist. The juices make a wonderful gravy as well!

Tender Slow Cooker Tuscan Turkey Breast| by Seeking Good Eats

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Smokey Paprika Bacon Roasted Turkey

The smokey paprika, rosemary and bacon? Yes! These flavors blend well together creating a wonderful, showstopping, turkey.

Smokey Paprika Bacon Roast Turkey | by Cooking On The Weekends

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Prime Rib Recipe

Yes! You could always branch out and serve prime rib along with a turkey! Maybe you don't like turkey but want to make something super easy but special? Prime rib is the perfect main dish. This recipe results in a melt in your mouth roast beef with a salted herb crust. So good!!

How To Cook A Prime Rib Roast (Prime Rib Recipe)| by Seeking Good Eats

40+ Low Carb and Keto Thanksgiving Dinner Recipes (5)

Cordon Bleu Stuffed Pork Loin

Another great alternative to turkey - or to serve alongside a turkey! It is easy to make (yes, really) and you'll be a star chef!

Cordon Bleu Stuffed Pork Loin| by Seeking Good Eats

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Best Leg of Lamb

Another great alternative to turkey. A leg of lamb roast is quite easy and delicious. Here's how to roast a leg of lamb. Recipe: Best Leg of Lamb! (How To Cook a Boneless Leg of Lamb)

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Keto Stuffing

Buttery and Crunchy Keto Stuffing Recipe

Buttery and Crunch Keto Stuffing Recipe | by How To This and That

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Keto Stuffing Recipe Made With Savory Keto Bread

Keto Stuffing Recipe Made With Savory Keto Bread | by I Save A to Z

40+ Low Carb and Keto Thanksgiving Dinner Recipes (9)

Low Carb Spicy Cheddar Stuffing

Spicy Sausage and Cheddar Stuffing | by All Day I Dream About Food

40+ Low Carb and Keto Thanksgiving Dinner Recipes (10)

Keto Gravy

Oh, how I love gravy. I am one of those people that puts gravy on my turkey, stuffing, AND potatoes. Here are three really good gravy recipes that are low carb. Two are using xanthan gum, and another is using a liquid reduction method and then cream to thicken the sauce. So delicious!

Ultimate Keto Gravy

Ultimate Keto Gravy | by Keto Diet App

40+ Low Carb and Keto Thanksgiving Dinner Recipes (11)

Keto Turkey Giblet Gravy

Keto Turkey Giblet Gravy | by My PCOS Kitchen

40+ Low Carb and Keto Thanksgiving Dinner Recipes (12)

Easy Paleo Gravy

Easy Paleo Gravy | by Cook Eat Paleo

40+ Low Carb and Keto Thanksgiving Dinner Recipes (13)

Keto Mashed Cauliflower

I know, you're thinking that mashed cauliflower could never actually replace traditional mashed potatoes. I think you will be surprised! It is actually really good.

f you're not comfortable fully replacing mashed potatoes on your Thanksgiving menu, then leave them on but make yourself some mashed cauliflower. Try one of the three recipes below in advance and see how you like them.

The Best Cauliflower Mash Ever

Best Cauliflower Mash |by The Healthy Foodie

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Loaded Cauliflower Mashed Potatoes

Loaded Cauliflower Mashed Potatoes | by Evolving Table

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Keto Vegetable Recipes - Best Side Dishes

Green Bean Casserole With Bacon and Cheese

This green bean casserole with cheese and baconis so delicious you won't believe it. With green beans, onions, garlic, melted cheese, and bacon blended together in a creamy sauce and crispy topping - this will be your new favorite side dish. Recipe:Green Bean Casserole with Bacon And Cheese (Low Carb and Keto)

Pumpkin Soup

I know it may sound like I'm partial because this is my recipe, but it really is good - I promise. It's more of a savory pumpkin soup with coconut milk, curry, turmeric, pumpkin, butter, etc. So good!

Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup)| by Seeking Good Eats

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Baked Zucchini Casserole

Baked Zucchini Casserole With Cheese| by Seeking Good Eats

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Cauliflower Cheese Casserole

Cauliflower cheese casserole is creamy and cheesy and super delicious! Perfect your holiday table too! This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. Recipe:Easy Cauliflower Cheese (Keto Cauliflower Cheese)

40+ Low Carb and Keto Thanksgiving Dinner Recipes (19)

Parmesan Roasted Brussel Sprouts with Bacon

Parmesan Roasted Brussel Sprouts with Bacon | by Butter Your Biscuit

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More Keto Side Dishes!

Keto Cranberry Sauce

Delicious sugar-free, low carb, and keto-friendly cranberry sauce recipes that you will love. I'm so happy I found these recipes as the cranberry sauce is one of my favorite things about Thanksgiving dinner!

The original recipes need a lot of sugar, but the below keto cranberry sauce recipes use healthy sugar substitutes like Swerve, erythritol, monk fruit, etc.

Fresh Cranberry Sauce (Sugar-Free Cranberry Sauce)

This cranberry sauce has a citrus twist that you can’t resist! This low carb cranberry sauce recipe has no added sugar – and no one will know! You can feel good about serving this whole berry cranberry sauce at your next holiday dinner. Recipe:

Fresh Cranberry Sauce Recipe (Sugar-Free Cranberry Sauce)

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Keto Pumpkin Recipes

Oh, delicious keto pumpkin recipes! Pumpkin is something that MUST be on the menu. It is a classic thanksgiving dish. I love that there are so many tasty sugar-free, low carb, and keto pumpkin recipe options nowadays.

Pumpkin Creme Brulee

Keto Creme Brulee (Pumpkin Spice Creme Brulee)| by Seeking Good Eats

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The BEST Keto Pumpkin Pie

You're going to love this pumpkin pie - I promise. No one will know it's sugar free, low carb, or keto. It's crustless (you won't miss the crust) and SUPER EASY to make. Recipe: Crustless Pumpkin Pie (Keto Low Carb)

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Pumpkin Roll

Keto Pumpkin Roll | by Fit Mom Journey

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Other Thanksgiving Desserts

Chocolate Torte Recipe

Surprise! This is not pumpkin, but not everyone loves pumpkin but most love chocolate! This Chocolate Torte Recipe is simply the most delicious and decadent tasting dark chocolate cake ever. This is not a dry or crumbly textured cake. Think of it as part cake, part brownie, and part fudge. Topped with chocolate ganache and whipped cream it is so amazing. Recipe:Chocolate Torte Recipe (Keto Chocolate Cake)

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Best Almond Cake Recipe (Low Carb and Sugar-FreeCake)

An utterly delicious cake that tastes just like a Danish pastry! Seriously. Think slightly denser buttery pound cake drizzled with an almond glaze. Yum. Recipe: Best Almond Cake Recipe (Low Carb and Sugar-Free Cake)

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More Keto Desserts Perfect For the Holidays

  • Beautiful Low Carb and Keto Cake Recipe Roundup
  • 40 + Perfect Keto Pumpkin Recipes Roundup
  • Keto Cookie Holiday Roundup
  • Low Carb and Keto Lemon Desserts
  • Keto Christmas Cookie Roundup

Easy Keto Appetizers That Are Holiday Perfect

  • How To Make co*cktail Sauce (Seafood Sauce)
  • Shrimp Dip Recipe (Low Carb and Keto Appetizer)
  • Keto Chicken Wings With White BBQ Sauce (Dry Rub Chicken Wings)
  • 40+ Easy Low Carb and Keto Appetizers
  • Ham and Cheese Roll Ups (Low Carb and Keto Appetizer)
  • Keto Zucchini Recipe – Zucchini Carpaccio

40+ low carb and keto Thanksgiving holiday recipes your family will love! Healthy keto dinner recipes for the holidays to help you to stay on your Keto, gluten-free and sugar-free diet! These holiday recipes are tasty for everyone - even if they're not following a ketogenic diet. From roast turkey #keto #lowcarb #thanksgivingrecipes #christmasrecipes #ketogenic #ketodiet #ketorecipes #lowcarb #ketorecipes #glutenfree #holidayrecipes #seekinggoodeats

40+ Low Carb and Keto Thanksgiving Dinner Recipes (2024)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Is turkey OK for low carb diet? ›

Thanksgiving dinner revolves around the turkey, and lucky for you, this meat is naturally keto-friendly. Roasted turkey breast without the skin has 0 g of net carbs per 3-ounce serving, according to data from the U.S. Department of Agriculture (USDA), which makes it the perfect complement to your Thanksgiving plate.

Can you have sweet potato on keto? ›

Are Sweet Potatoes Keto Friendly? The primary principle of the ketogenic diet is to consume more fat and protein and less carbs. Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly.

What happens when you quit keto? ›

Without carbohydrates to build up glycogen stores, or muscle fuel, muscles will run out of gas. And when you don't have the energy to work out, muscle loss can occur. This is especially true since carbs are necessary to renew and repair muscles.

When should I quit keto? ›

Signs you should quit keto
  1. Nausea or vomiting.
  2. Frequent headaches.
  3. Fatigue.
  4. Diarrhea or constipation.
  5. Weight loss stalls.
Apr 1, 2024

What is the hardest week of keto? ›

1.The First 10 Days May Be The Toughest

Many people starting off keto will go through this and it's often referred to as the “Keto Flu”. It's caused by your body adjusting to burning fat for energy instead of carbs and it can make you feel weak and lethargic.

How many carbs will stop ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What happens if you go over 20 carbs on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What foods fill you up but are low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

Which cheese is best for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What vegetables are not keto-friendly? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweetcorn5.31 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
3 more rows
Apr 28, 2021

What is keto on Thanksgiving? ›

Keto Thanksgiving Side Ideas

Add some protein and make a shrimp and avocado salad, or toss salad greens with an avocado-packed green goddess dressing. Bell peppers: Go raw and crunchy with bell pepper keto nachos. For a slight crunch, throw together a colorful bell pepper salad.

How do people survive on keto? ›

Think About Protein

You should watch your protein intake as overeating protein can easily take your body out of ketosis. Think of your ratios and try to have smaller portions or fattier portions of meat. Plant-based alternatives can also be a good way to ensure you're not over-consuming protein.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

What do people miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

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